1. Good posture – this is one of the first back pain tips from spine experts in keeping your back pain free. Good posture includes refraining from slumping and making sure your earlobes are in line with the middle of your shoulders. Body weight should be evenly distributed on both hips. Additionally, drivers should have their buttocks touching the back of the seat. Seats should be close enough to the steering wheel to support the curve of your back, while allowing knees to bend and feet to reach the pedals. Check out these great memory foam and gel seat cushions from Kraco that will help to keep your spine in line.
2. Stretch – If you’re going to be on the road for any amount of time, it’s a good idea to get out of the car and stretch every couple of hours. Reach for the sky, then side to side, then touch your toes, slowing r eleasing the tension of tight muscles. Breathe deeply and increase your oxygen intake.
3. Stay hydrated – water aids in soft tissue elasticity. As we get older, this is especially important, as discs loose padding and shrink. Hydration loss can lead to back pain conditions.
4. Ice or Cool Pack – Used in 20 minute increments, this can be one of the most effective back pain relieving treatments around. Use anything from a bag of frozen vegetables to reusable cold packs that can be kept in the freezer and retrieved at a moment’s notice. Or make your own.
5. Anti-inflammatories – when all else fails, taking a couple of ibuprofen tablets like Motrin or Advil in conjunction with any of the recommendations above will help to keep your back pain under control and keep you more comfortable.